{"id":694,"date":"2008-03-22T17:14:32","date_gmt":"2008-03-22T09:14:32","guid":{"rendered":"http:\/\/www.frankbauer.net\/blog\/?p=694"},"modified":"2017-12-31T11:42:49","modified_gmt":"2017-12-31T10:42:49","slug":"bestzeiten-und-langfristige-ziele","status":"publish","type":"post","link":"https:\/\/www.frankbauer.net\/blog\/2008\/03\/22\/bestzeiten-und-langfristige-ziele\/","title":{"rendered":"Bestzeiten und langfristige Ziele"},"content":{"rendered":"<table border=\"1\">\n<colgroup>\n<col width=\"35\" \/>\n<col width=\"20\" \/>\n<col width=\"80\" \/>\n<col width=\"90\" \/>\n<col width=\"20\" \/>\n<col width=\"20\" \/>\n<col width=\"80\" \/>\n<col width=\"90\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"5\"><strong>Aktuelle Bestzeiten:<\/strong><\/td>\n<td colspan=\"3\"><strong>Langfristige Ziele:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>3k:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>0:11:24h<\/td>\n<td>(05.09.2007)<\/td>\n<td><\/td>\n<td valign=\"top\"><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>0:10:50h<\/td>\n<td>(tbd)<\/td>\n<\/tr>\n<tr>\n<td>10k:<\/td>\n<td valign=\"middle\"><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>0:40:57h<\/td>\n<td>(25.11.2017)<\/td>\n<td><\/td>\n<td valign=\"middle\"><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>0:38:30h<\/td>\n<td>(tbd)<\/td>\n<\/tr>\n<tr>\n<td>HM:<\/td>\n<td valign=\"middle\"><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>1:31:17h<\/td>\n<td>(06.10.2017)<\/td>\n<td><\/td>\n<td valign=\"middle\"><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>1:24:30h<\/td>\n<td>(tbd)<\/td>\n<\/tr>\n<tr>\n<td>M:<\/td>\n<td valign=\"middle\"><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>3:19:04h<\/td>\n<td>(05.11.2017)<\/td>\n<td><\/td>\n<td valign=\"middle\"><img loading=\"lazy\" decoding=\"async\" class=\"noshadow\" src=\"http:\/\/www.frankbauer.net\/images\/icon_time.gif\" alt=\"\" width=\"12\" height=\"12\" border=\"0\" \/><\/td>\n<td>2:59:00h<\/td>\n<td>(tbd)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Aktuelle Bestzeiten: Langfristige Ziele: 3k: 0:11:24h (05.09.2007) 0:10:50h (tbd) 10k: 0:40:57h (25.11.2017) 0:38:30h (tbd) HM: 1:31:17h (06.10.2017) 1:24:30h (tbd) M: 3:19:04h (05.11.2017) 2:59:00h (tbd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","hentry","category-race-reports","category-running"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":26,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts\/694\/revisions"}],"predecessor-version":[{"id":8925,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts\/694\/revisions\/8925"}],"wp:attachment":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/media?parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/categories?post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/tags?post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}