Zeitfahren, 40k<\/a><\/td>\n<\/tr>\n\n| Distanz<\/td>\n | 40,00 km<\/td>\n | 40,00 km<\/td>\n | 40,00 km<\/td>\n<\/tr>\n |
\n| Zeit<\/td>\n | 00:57:07<\/td>\n | 01:02:26<\/td>\n | 01:02:24<\/td>\n<\/tr>\n |
\n| \u00d8 Geschw<\/td>\n | 42,0 km\/h<\/td>\n | 38,4 km\/h<\/td>\n | 38,5 km\/h<\/td>\n<\/tr>\n |
\n| Kalorien<\/td>\n | 932 cal<\/td>\n | 950 cal<\/td>\n | 1.024 cal<\/td>\n<\/tr>\n |
\n| Max. Geschw.<\/td>\n | 64,1 km\/h<\/td>\n | 54,4 km\/h<\/td>\n | 53,0 km\/h<\/td>\n<\/tr>\n |
\n| Positiver H\u00f6henunterschied<\/td>\n | 143 m<\/td>\n | 214 m<\/td>\n | 151 m<\/td>\n<\/tr>\n |
\n| Negativer H\u00f6henunterschied<\/td>\n | 132 m<\/td>\n | 241 m<\/td>\n | 137 m<\/td>\n<\/tr>\n |
\n| \u00d8 HF (bpm)<\/td>\n | 180 bpm<\/td>\n | 179 bpm<\/td>\n | 184 bpm<\/td>\n<\/tr>\n |
\n| Max. HF (bpm)<\/td>\n | 184 bpm<\/td>\n | 185 bpm<\/td>\n | 191 bpm<\/td>\n<\/tr>\n |
\n| Normalized Power (NP) (W)<\/td>\n | 274 W<\/td>\n | 252 W<\/td>\n | 260 W<\/td>\n<\/tr>\n |
\n| \u00d8 Leistung (W)<\/td>\n | 272 W<\/td>\n | 252 W<\/td>\n | 260 W<\/td>\n<\/tr>\n |
\n| Max. Leistung (W)<\/td>\n | 809 W<\/td>\n | 708 W<\/td>\n | 1.013 W<\/td>\n<\/tr>\n |
\n| \u00d8 Trittfrequenz<\/td>\n | 92 1\/min<\/td>\n | 93 1\/min<\/td>\n | 87 1\/min<\/td>\n<\/tr>\n |
\n| Max. Trittfrequenz<\/td>\n | 108 1\/min<\/td>\n | 114 1\/min<\/td>\n | 110 1\/min<\/td>\n<\/tr>\n |
\n| Aero-Effizienz (W \/ km\/h)<\/td>\n | 6,476<\/td>\n | 6,563<\/td>\n | 6,753<\/td>\n<\/tr>\n |
\n| Kardio-Effizienz (bpm \/ W)<\/td>\n | 2,092<\/td>\n | 2,032<\/td>\n | 2,016<\/td>\n<\/tr>\n |
\n| <\/td>\n | <\/td>\n | <\/td>\n | <\/td>\n<\/tr>\n |
\nRunden<\/strong><\/td>\n| <\/td>\n | <\/td>\n | <\/td>\n<\/tr>\n | \nZollhaus – Bad Schwalbach<\/strong><\/td>\n| <\/td>\n | <\/td>\n | <\/td>\n<\/tr>\n | \n| Zeit<\/td>\n | 31:46,0<\/td>\n | 35:23,0<\/td>\n | 35:11,0<\/td>\n<\/tr>\n | \n| \u00d8 Geschw<\/td>\n | 37,7<\/td>\n | 33,8<\/td>\n | 34,1<\/td>\n<\/tr>\n | \n| \u00d8 Leistung (W)<\/td>\n | 274<\/td>\n | 256<\/td>\n | 260<\/td>\n<\/tr>\n | \n| \u00d8 HF (bpm)<\/td>\n | 179<\/td>\n | 178<\/td>\n | 182<\/td>\n<\/tr>\n | \n| \u00d8 Trittfrequenz<\/td>\n | 95<\/td>\n | 94<\/td>\n | 88<\/td>\n<\/tr>\n | \n\u00a0<\/strong><\/td>\n| <\/td>\n | <\/td>\n | <\/td>\n<\/tr>\n | \nBad Schwalbach – Zollhaus<\/strong><\/td>\n| <\/td>\n | <\/td>\n | <\/td>\n<\/tr>\n | \n| Zeit<\/td>\n | 25:21,0<\/td>\n | 27:03,0<\/td>\n | 27:13,0<\/td>\n<\/tr>\n | \n| \u00d8 Geschw<\/td>\n | 47,4<\/td>\n | 44,5<\/td>\n | 44,1<\/td>\n<\/tr>\n | \n| \u00d8 Leistung (W)<\/td>\n | 270<\/td>\n | 246<\/td>\n | 260<\/td>\n<\/tr>\n | \n| \u00d8 HF (bpm)<\/td>\n | 181<\/td>\n | 180<\/td>\n | 187<\/td>\n<\/tr>\n | \n| \u00d8 Trittfrequenz<\/td>\n | 89<\/td>\n | 91<\/td>\n | 87<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Booom – das ist die Zusammenfassung des Aartal Einzelzeitfahrens 2016 der Triathlon Equipe Elz. Meine Bestzeit aus dem Jahr 2013 lag bei 1:02:24 f\u00fcr die 40km-Strecke. In diesem Jahr war ich schon etwas besser trainiert – und das Material hat … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[30,16,42],"tags":[],"class_list":["post-8683","post","type-post","status-publish","format-standard","hentry","category-cycling","category-race-reports","category-sports"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts\/8683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/comments?post=8683"}],"version-history":[{"count":4,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts\/8683\/revisions"}],"predecessor-version":[{"id":8690,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/posts\/8683\/revisions\/8690"}],"wp:attachment":[{"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/media?parent=8683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/categories?post=8683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frankbauer.net\/blog\/wp-json\/wp\/v2\/tags?post=8683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | | |
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